All branches of the Marin County Free Library will be closed on Monday, September 1 for Labor Day.

Carmichael, Chris, Rutberg, Jim

As cycling's popularity grows with men and women in their thirties, forties, fifties, and beyond, the traditional ideas about training for endurance sports need a new approach to reflect the daily challenges faced by parents and working professionals. In The Time-Crunched Cyclist, Chris Carmichael presents that new approach to cycling training. Using elements from the same program he designed for Tour de France winner Armstrong, this guide...

Lopes, Brian, McCormack, Lee

Mastering Mountain Bike Skills is your guide for riding better, faster and more confidently on all terrain. World champion racer Brian Lopes and renowned coach Lee McCormack provide you with all of the key techniques and skills you'll need to take your ride to the next level. This new and improved edition of Mastering Mountain Bike Skills provides detailed, technical instruction for every mountain biking discipline: *      Trail *     ...

Hughes, John, Kehlenbach, Dan

Century, brevet, cross-state, ultradistance-there is only one book that covers them all. Distance Cycling is a comprehensive guide for planning, training for, and participating in long-distance events.

Sovndal, Shannon

See what it takes to maximize cycling power, speed, and endurance! Cycling Anatomy will show you how to improve your performance by increasing muscular strength and optimizing the efficiency of every movement. Cycling Anatomy features 74 of the most effective cycling exercises, each with clear, step-by-step descriptions and full-color anatomical illustrations highlighting the primary muscles in action. Cycling Anatomy goes beyond exercises by...

Friel, Joe

Coach Joe Friel is the most trusted name in endurance sports coaching, and his Cyclist's Training Bible is the most comprehensive and reliable training resource ever written for cyclists. This new edition of the bestselling book includes all of the latest advances in training and technology. Using this book, cyclists can create a comprehensive, self-coached training plan that is both scientifically proven and shaped around their personal...

Peveler, Willard

Ride faster, fitter, smarter,...

Friel, Joe

Until now, readers had to sift through hundreds of pages of the latest edition of The Cyclist's Training Bible to find important revisions. This companion volume presents all of the new information cyclists need to improve their training in an easy-to-use format. Among the topics covered are nutrition, speed and power work, developing a contingency plan in case injuries or accidents intervene, and evaluating and integrating new technologies...

Edwardes-Evans, Luke

A beautifully photographed training book replete with advanced tips, techniques, and advice   Following up on FalconGuides' successful The Cyclist's Training Manual , this advanced edition addresses the same broad audience of cyclists while focusing more intently on the core functions of training, bike set-up, technique, and health. More experienced riders will meanwhile be informed and inspired to take their cycling to new levels of...