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Did you overindulge during the holidays? Many of us did, but it’s a New Year and time to start thinking about getting back into shape. Here are some ideas to try.
The Marin County Free Library has lots of books and other materials to help you get started. Try typing the following topics as subjects in the Marinet Classic Catalog: Exercise and Physical Fitness . You can also try more specific subjects such as Running, Fitness Walking, Swimming, and Pilates Method . Or you can search under related topics like Weight Loss, Reducing Diets, Weight Training, and Nutrition.
Follow your plan for six months and see if you don’t start looking and feeling better.
Tami is a librarian at the Corte Madera Library.
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